One Percent: 1% Better a Day
Build a mood check-in small enough to keep honest.
Choose your own labels, one prompt and optional context. The template stays in this browser until you copy it.
Your scale
very lowlowsteadygoodvery good
Use your labels as memory aids, not scores or diagnoses. Add one short context note only when it helps you remember the day.
Method and limits
The generator formats the labels you choose. It does not assess mental health, detect a condition or recommend treatment. A pattern needs context before it means anything.
2024 systematic review of mood monitoringKeep the whole year in context
Open One Percent: 1% Better a Day, mark today with the scale you chose, and add one direct note when context matters.
Read the mood journal guide