One Percent: 1% Better a Day · free planner
Choose a year-long challenge that fits an ordinary day.
Filter by time, place, and the record you want to keep. The planner gives you a daily action, minimum version, interruption rule, and weekly review. Your answers stay in this browser.
Choose the friction you can live with
Filter the ideas.
One line about the day
Daily action
Write one specific detail you want to remember.
Minimum version
Write five honest words.
Your copied plan includes an interruption rule and a weekly review. The challenge remains optional. Change or stop it when it no longer fits your health, safety, responsibilities, or values.
A minimum reduces setup.
It does not pressure you through pain, illness, unsafe conditions, or responsibilities that need your attention. You choose when to adjust, pause, or stop.
Keep the gap honest.
Leave a missed day empty or add a later entry you can reconstruct. You do not need to restart the year or create a perfect streak.
Compare all 30 challenge ideas